Healthy You By Ruhma
Success Stories
PCOS Client
Meet 30 Years Old Client– She battled PCOS for six years, struggling with weight gain caused by birth control pills. Her periods had been absent for two years, and she felt drained of energy every single day. Nothing seemed to work—until she joined our program.
💡 Her Transformation:
✔ Lost 31 pounds without extreme dieting
✔ Regained her periods naturally after thwo years – no medications!
✔ Energy levels soared – no more feeling exhausted all day
✔ Balanced hormones and improved overall well-being
Her story is proof that with the right approach, your body can heal. If she can do it, so can you!
Weight Gain Case
Hafeez Fatima struggled with being underweight, constant fatigue, and low energy levels. She was also dealing with nutrient deficiencies, which left her feeling drained and experiencing irregular hunger cues. No matter what she ate, she never felt truly nourished.
💡 Her Transformation:
✔ Reached a healthy weight through balanced nutrition
✔ Restored her energy levels – no more constant fatigue
✔ Improved her hunger – no longer leftovers
✔ Corrected vital nutrient deficiencies, leading to better overall health
Fatima’s journey proves that healing starts from within. With the right nutrition, your body can thrive again!
Weight Loss
At 32, she struggled with excess weight, body aches, and hidden toxicity from self-supplementation. Instead of feeling better, she faced severe imbalances that made her health worse. Constant discomfort and fatigue became her daily reality—until she joined my program.
💡 Her Transformation:
✔ Lost weight naturally without extreme diets
✔ Cleansed her body from toxic overload
✔ Eliminated body aches and felt lighter
✔ Restored balance & improved overall health
She proved that your body can heal when given the right support. No more guesswork—just real, lasting results!
Fertility Issues
At 33, she longed to conceive, but fertility struggles and weight issues stood in her way. Her gynecologist advised her to lose weight, but after trying self-diets with no results, she felt stuck and frustrated. Low energy, hormonal imbalances, and no progress—until she joined my program.
💡 Her Transformation:
✔ Lost weight sustainably without crash diets
✔ Balanced her hormones naturally
✔ Regained energy & felt more vibrant than ever
✔ Took a major step toward improving her fertility
She realized that the right nutrition can change everything. If you’re facing similar challenges, you’re not alone—healing is possible!
Thyroid Patient
At 30, she faced hypothyroidism and the urgency to lose weight for IVF. Her gynecologist gave her a short timeframe, but despite trying self-diets for a long time, nothing worked. Frustrated and bloated, she needed a plan that worked without compromising her fertility.
💡 Her Transformation:
✔ Lost 9 pounds in a short period – safely & effectively
✔ No negative impact on fertility – fully nourished
✔ Bloating disappeared & digestion improved
✔ Significant inch loss & higher energy levels
With the right approach, she achieved her goal without harm. If you’re on a similar journey, your health deserves the best support!
Weight Loss
Ayesha found herself stuck in a cycle of cravings and weight gain. No matter how much she tried to resist, her cravings kept pushing her to eat more—even when she didn’t want to. The more she ate, the more frustrated she felt.
That’s when she joined my program. Instead of just focusing on weight loss, we tackled the root cause—her cravings.
💡 Her Transformation:
✔ Lost weight without extreme restrictions
✔ Balanced her cravings naturally
✔ Learned how to enjoy food without guilt
✔ Now knows how to manage her weight with ease
Fatloss Client
At 30+, Shajia wasn’t chasing a smaller number on the scale—she was chasing a healthier, lighter, more energized version of herself. Though she was within her ideal body weight range, she struggled with stubborn fat, relentless sugar cravings, severe bloating, and mood swings that made everyday life feel harder than it should.
💡 Her Transformation:
✔ Lost 8 kgs in just 3 months – safely, gradually, and consistently
✔ Body fully toned – not just weight loss, but visible difference in shape
✔ Cravings under control – no more sugar rollercoasters
✔ No bloating, no discomfort – digestion improved
✔ Gained control, clarity, and confidence – physically & emotionally
PCOS Patient
At just 23, juggling PCOS, a hectic student life, hostel food, and hormonal chaos, she felt stuck. Her days were marked by excessive hair fall, stubborn weight, non-stop cravings, low energy, and constant skin breakouts. With so much on her plate, her health had taken a backseat—until she decided to take control.
💡 Her Transformation:
✔ Lost 15 kgs in just 4 months – from 85 to 70 kgs
✔ Hair fall stopped – nourished from within
✔ Skin cleared up – just glow
✔ Energy levels went up – no more dragging through the day
✔ Cravings under control – balanced hormones, balanced life
Weightloss
At 32, Zainab’s days revolved around her toddler—nonstop chaos, little sleep, and barely any time for herself. Between motherhood and managing a hectic routine, her own health kept getting pushed to the bottom of the list. She felt sluggish, low on energy, and weighed down—physically and emotionally.
But she knew she deserved to feel better.
💡 Her Transformation:
✔ Lost 9 kgs in just 2 months
✔ Energy levels soared – no more constant fatigue
✔ Started feeling lighter, stronger, and more in control
✔ All without intense workouts or extreme diets
To all the moms running on empty: your health matters too. You can reclaim your energy, your confidence, and your well-being—even with a toddler in tow. ❤️
FAQ
Why is it so hard to lose weight with PCOS?
PCOS affects insulin resistance and hormone balance, making it easier to gain weight and harder to lose it. A targeted approach focusing on hormonal balance, not just calorie restriction, is key to successful weight loss.
How long does it take to see results?
Results vary, but most women start noticing changes within 4 to 8 weeks—including reduced bloating, better energy, and initial weight loss. Sustainable fat loss and hormonal improvements take consistent effort.
Can I lose weight with PCOS without extreme dieting?
Yes! Extreme dieting worsens hormonal imbalances and cravings. A balanced, nutrient-dense diet focusing on protein, fiber, and healthy fats helps regulate hormones and support fat loss naturally.
Will weight loss help me get my periods back?
Many women with PCOS regain regular cycles after losing weight and balancing their hormones through nutrition, movement, and stress management. Every body responds differently, but hormonal improvements are a common result.
What if I have cravings all the time?
Cravings are often due to insulin resistance, stress, or nutrient deficiencies. Balancing blood sugar, eating protein-rich meals, and managing stress can help reduce cravings naturally.
Can I improve my fertility with weight loss?
Yes! Even a 5-10% reduction in body weight can significantly improve ovulation, egg quality, and hormonal balance, making conception easier.
Why did my weight loss stop even though I'm doing everything right?
Weight plateaus are common with PCOS due to hormonal shifts, insulin resistance, or metabolic adaptation. It also happens in non PCOS people too. When your body gets used to a routine, it may slow fat loss. Adjusting macros, workouts, or stress levels can help break the plateau.
How can I overcome a weight loss plateau?
To push past a plateau, try:
✔ Switching up your meals – adjust protein, carbs, and fats
✔ Incorporating strength training – builds muscle & boosts metabolism
✔ Managing stress & sleep – cortisol imbalances can stall progress
✔ Reassessing portion sizes & meal timing
A plateau doesn’t mean failure—it’s a sign your body needs a small tweak!