I am Ruhma Nazeer.
Registered Dietitian And Hormonal Health Coach
Welcome to “Healthy You By Ruhma.”
It’s time for YOU to meet Healthy You along with happiness!
I believe that good health comes from a combo of the right method and unconditional support. Your journey will get easier for YOU as you’re going to have my support and help in the RIGHT way.
So be ready to transform your health and body and live life to the fullest.
My Coaching Program
You are a human, and every human has a different body and level of hormones. Let’s identify all the barriers to a healthy body. Come along for this personalized 90-day coaching program designed according to your needs. It will be your first step towards a healthy lifestyle and wellness goals.
Diet Planning Program
Are you confused about what to eat or what not to eat to get an ideal weight and a balanced hormone level? No need to worry when I’m here to guide you step by step. You’ll get an exclusively set meal plan according to your needs. Be ready to get a diet plan that you will love to follow.
Consultation Call
Are you tired of searching about your symptoms online, but all in vain? This is where I come in. You’ll get a comprehensive consultation call where you can discuss your health barriers. I'll identify the root cause of your symptoms and guide you to get on with living your life the way you want to.
Why Me?
100% Results
I promise to stick by your side until you achieve your goal. No matter how much time it takes. If things take longer than expected, my support comes at no extra cost. I'm dedicated to ensuring a smooth and successful path for you.
24/7 Support
I want you to have all the fun! You're at a party, festival, or just craving something different, I've got a healthy option for you. Whether you're seeking a change of taste or indulging in a cheat meal, I am by your side.
Easy To Adopt
Each person has a distinct routine and lifestyle shaped by work practices. My plans are crafted in a way that can integrate into your schedule. You find yourself wherever, my plans will fit to your needs.
Thank you for the diet plan that worked wonders for me.I appreciate your skills , as well as the guidance you gave me and how gently you treated me. I went to many doctors , took different medications but the results were not so satisfactory as PCOS can not be cured or minimized without maintaining the health.Your plan helped tremendously in this journey to health. May you be proud of the work you do, the person you are and the difference you make. Sending my gratefulness to the best dietitian I have ever met.
I was battling extra weight and stubborn acne, all while feeling lost with unrealistic weight loss goals and conflicting food advice. Trying to cook healthy in a hostel was a nightmare! Then I found you on LinkedIn, and your personalized approach was a game-changer. You created a plan that fit my busy life, with easy recipes I could actually make in my dorm room. It wasn't just about the scale – I have way more energy now, I learned to cook healthy meals, and portion control. Plus, I've lost 9kg in a healthy way that I can actually stick with! Working with you has been amazing. I feel empowered to keep up my healthy lifestyle, manage my acne through food, and make smart choices overall. Thanks for being such a supportive and knowledgeable dietitian – I'd recommend Dietitian Ruhma to everyone!
The Results
Your New Version Is Just A Click Away!
Say Good Bye To All The Generic Solutions.
Ready to Get Transformed?
You can Chat with Me or You Can Book A Call!