What Is My Coaching Program
My coaching program helps you improve your whole health
Hormonal Health
Confidence
GI Health
Mental Health
In a manner that recognizes and respect the hurdles you’ve faced on your path to well being
How It Works
Step 1:
Setting Your Health Goals.
We will
- Start working together to define health goals.
- Do health assessment
- Set both short-term (2 week) and long-term (3-month) goals. Based on your current health, hormone levels, weight management, emotional well-being, and overall well-being.
- We will craft a plan tailored to your unique situation.
Step 2:
Overcoming Roadblock.
We will
- Identify obstacles that might be standing in your way.
- Tackle these challenges and fears that may be holding you back.
- Create practical strategies and plans, specifically designed for you.
- Our aim is to make your path to your ideal health goals more manageable and effective.
Step 3:
Mastering Your Health.
We will
- Make your understanding of how your body responds to different situations and fluctuations.
- You’ll gain valuable insights into your health condition and potential treatment options.
- This knowledge will help you to manage your condition, enhancing your overall well-being.
Step 4:
Celebrating Your Success.
We will
- Celebrate your achievements together.
- Our focus will shift toward maintaining and sustaining your well-being.
- As promised, we will establish a long term relation.
- You’ll have the tools and knowledge to continue this healthier, happier path long after our program ends.
What's My Promise
Diet Plans
Customized diet plans based on your specific needs and choices.
Workout Plans
Home-based workout plans for convenience, if you are not a gym person
Sustainability
Strategies to ensure sustainable health and fitness.
Support
24/7 access for unlimited consultations during the three months.
Enjoyment
Strategies to ensure sustainable health and fitness.
Free Access
Free access to my ebooks and other health resources
What Will You Get
Achieve a complete transformation into your dream version
Eliminate the need of the coach for the same problem throughout your life
Manage your lifestyle changes and social gatherings like parties with ease
Understand the root causes of your problem and prevention options
Understand the root causes of your problem and prevention options
Effortlessly create a routine that can fit you the best and your lifestyle