My Story

Its all began with my own journey to better health.

When I started my degree and came across the concept “Nutrigenomics,” and “Nutrigenetics” I asked myself

Why not try this concept on your ownself?

And then I did it!

I was born with weak immunity. I remained under attack from seasonal allergies and the flu when I was young. It was in my genes.

When I started my degree and came across the concept “Nutrigenomics,” and “Nutrigenetics” I asked myself, “Why not try this concept on your own
self?

During my first year of graduation, I created a diet plan for both myself and my family. It was not a complete diet plan, but some dietary and lifestyle modifications. Mainly, what I changed was, preparation method of foods, combinations of foods and timing.

The results were nothing short of miraculous. It’s now been about 5 to 6 years, and I haven’t been under attack by the seasonal flu. My immunity got strong enough to handle such changes.

If these some modifications can help in such a way, what can complete dietary interventions can do for us? Yes it can can do miracles. And it’s the journey that fuels my passion.

I understand the struggles and the triumphs because I’ve been there too. I decided to help others overcome their health challenges.

Let’s become lifelong partners in your health journey. Together, we’ll sculpt a healthier life according to the
unique needs of your body. I believe that confidence starts with health, and I’ve got your back to guide you every step of the way.

My Mission is to Make You Shine From Inside

I stepped in this field with the mission to rewrite the script on what a healthy lifestyle truly means. I offer long-term partnership in your personalized journey for your best self.

I’ll make you understand your health conditions, the delicate balance within you, and provide the best solutions to be friends with your diseases. I will give you the solutions that work for you, not for everyone. I always believed that health is holistic. So, in addition to hormonal balance, I focus on areas like mental health, gynecological issues, stress management, lifestyle management, gut health.

Why? Because these pieces fit together to complete your unique puzzle of a healthy life.

Healthy living is about managing stress, boost your physical and mental health, and nourish your body from the inside out.

My approach is far from basic dietary guidance. Everyone has a different body type and a different level of hormones. I believe that personalized nutrition is the key to long-lasting health, and that’s exactly what I offer.

With a track record of helping 500+ clients achieve healthier lives, I specialize in optimizing body performance, managing hormones, and supporting disease management and weight goals.

Through custom diet plans and personalized coaching, I help individuals lead balanced and healthy lives. I love to craft diet plans that are not just about calorie counting but about optimizing your hormonal balance and feeling confident.

My Wins

Out of 200 proposals, my nutrition and wellness proposal earned a place in the top 30 at a prestigious competition organized by Korea and Pakistan.

Story behind is that I met an old lady struggling with joint pain as a result of low estrogen levels due to menopause.

The common solution was Estrogen Therapy, associated with 100% breast cancer. I couldn’t accept it, so I researched and discovered soybeans as a natural estrogen source.

The challenge?

Heating destroyed key components. But the spark of this idea led me to this competition banner supplement. I entered and won. My proposal was about the use of Isoflavones to ensure a normal estrogen level in women.

All this started with a simple desire to help a lady in pain.

I was associated with the production of Gluten-Free Cake that was designed for individuals with celiac disease at Chiniot General Hospital.