Healthy You By Ruhma

Healthy You By Ruhma

What's My Coaching Program

My coaching program helps you improve your whole health

Hormonal Health

Confidence

GI Health

Mental Health

In a manner that recognizes and respect the hurdles you’ve faced on your path to well being

How It Works?

Step 1:
Setting Your Health Goals.
We will

  • Start working together to define health goals.
  • Do health assessment
  • Set both short-term (2 week) and long-term (3-month) goals. Based on your current health, hormone levels, weight management, emotional well-being, and overall well-being.
  • We will craft a plan tailored to your unique situation.

Step 2:
Overcoming Roadblock.
We will

  • Identify obstacles that might be standing in your way.
  • Tackle these challenges and fears that may be holding you back.
  • Create practical strategies and plans, specifically designed for you.
  • Our aim is to make your path to your ideal health goals more manageable and effective.

Step 3:
Mastering Your Health.
We will

  • Make your understanding of how your body responds to different situations and fluctuations.
  • You’ll gain valuable insights into your health condition and potential treatment options.
  • This knowledge will help you to manage your condition, enhancing your overall well-being.

Step 4:
Celebrating Your Success.
We will

  • Celebrate your achievements together.
  • Our focus will shift toward maintaining and sustaining your well-being.
  • As promised, we will establish a long term relation.
  • You’ll have the tools and knowledge to continue this healthier, happier path long after our program ends.

What Will You Get

Diet Plans

Customized diet plans based on your specific needs and choices.

Workout Plans

Home-based workout plans for convenience, if you are not a gym person

Sustainability

Strategies to ensure sustainable health and fitness.

Support

24/7 access for unlimited consultations during the three months.

Enjoyment

Strategies to ensure sustainable health and fitness.

Free Access

Free access to my ebooks and other health resources

What's My Promise

Achieve a complete transformation into your dream version

Eliminate the need of the coach for the same problem throughout your life

Manage your lifestyle changes and social gatherings like parties with ease

Understand the root causes of your problem and prevention options

Effortlessly create a routine that can fit you the best and your lifestyle

Flab>>Fabulous
Clients' Testimonials

FAQ

We’ll set a monthly goal together, and if you put in all the efforts and cannot achieve it, I’m with you, and there won’t be any charges until you reach that milestone.

It’s a collaborative journey, and your success is our priority.

Transformations vary for everyone based on individual goals and starting points.

While the program is structured for 90 days, the actual time it takes can differ.

The frequency of diet plan changes depends on your purpose and progress rate.

Typically, I design plans for 15 days, but adjustments may vary based on your individual needs and how you’re progressing towards your goals.

Absolutely, I offer installment options for your convenience. These can be monthly or fortnightly basis.

There are no additional interest charges for opting for installments. 

I don’t have insurance from another company, but I have my own plan.

If you don’t see changes in 40 days, you can stop, and I’ll give you back 50% without asking why.

Life is uncertain. So Yes!

If you need to end the program for any reason, you can.

We’ll part ways amicably, and I’m here to support you in whatever decision you make.

 
 

Want to be in the list of Transformed People

Take a step towards a healthier and happier version of yourself, which is just a click away!