What Hormones Can Do For You?
They have immense power, shaping everything for you
Hormones are often misunderstood as chemicals that make you angry, but in reality, they are not. We don’t give them the proper respect they deserve.
They can do everything for you
- From stress level to your overall happiness
- Personality traits, mood, sleep patterns
- From weight to mental health
- Even dreams and inspiration
𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 = 𝐑𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 = 𝐅𝐮𝐥𝐥 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 = 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 + 𝐒𝐮𝐜𝐜𝐞𝐬𝐬
In Which Problems Hormones Are Involved?
Mental Health
Weight Management
Fertility
Skin Problems
Sleep Issues
PCOS
Joint Pain
Diabetes
Hypertension
How To Balance them?
Having Good
Diet
You need diet that contain the specific nutrients to target that desired hormone
Some Special
Workouts
Some Specific workouts maximize the effect of diet
Little Lifestyle
Modifications
Easy to adopt changes in your lifestyle and daily routine