Description
PCOS Guidebook is a comprehensive resource designed to help women understand and manage Polycystic Ovary Syndrome (PCOS) effectively. This book offers a holistic approach to managing PCOS through diet, lifestyle changes, and mindset shifts.
What you will find in this book?
- Explanations of the hormonal imbalances involved in PCOS and how they impact your body.
- Dietary strategies to balance hormones and promote weight loss with meal plans, recipes and guidance on the best foods to eat and which ones to avoid to reduce PCOS.
- Effective exercise routines that help manage PCOS symptom.
- Techniques to develop a positive mindset and reduce stress, practical tips for improving sleep, managing stress, and creating a supportive environment.
- Information on beneficial supplements plus an overview of available medications, their benefits, and potential side effects.
Zoha Tariq –
PCOS is currently one of the most commonly faced problem by girls! And most of us don’t even know the perfect good to go guide to manage our lifestyle regarding PCOS! This logbook has every tiny detail regarding PCOS including the supplements, diet modifications plus pharmaceutical directions. It’s a must have for girls esp in today’s date!
Sadia Ahmad –
Its a clear resource. I love the practical advices mentioned. All PCOS recipes are budget friendly. Clear explanation of teas, supplements and PCOS habits, tips. This book plus lifestyle changes help manage PCOS.
Shahneela Arif –
I literally loved this book. How can everything be summarized in such a comprehendible way in a single book. This book is really helpful in understanding about PCOS, hormones involved and then following its management. I just felt like only simple tips and lifestyle changes are required.
Syed Hassan –
This book is comprehensive and easy to understand.Pcos is one of the common issues in Pakistan,in this book everything is described well and organized.I am definitely recommended you to buy it if you anyone is interested about disease and problems like pcos
Anum –
I recently purchased Dr. Ruhmas PCOS guide book, and I must say, it’s been a game-changer for me! As someone struggling with PCOS, I found the book to be incredibly informative, comprehensive, and easy to understand….👍
Amna –
A perfect guidebook with each and every detail regarding PCOS. I used to search its information from google but the scattered data instead of helping, just confused me. The dietitian has literally done a great job! Need no other source for PCOS guidance after reading this.
Zahra –
This is the perfect guide, that answered all of my quries
Zainab –
I didn’t knew about the type of PCOS. Thanks to this ebook, now I know what I have to do too
Kainat –
It’s really helpful
Sara –
It describes everything. Recommend
Umm e Muhammad –
Purchased second ebook from this page. I like the way everything is described
Nabeela –
Is book me sb kch detail se mention ha
Kaya khana ha kaya nai kaya krna ha kn sa workout
I like this