Weight Management Means
Why You Should Lose Weight?
When your weight is above than your ideal body weight you are at risk of:
- Diabetes
- Hypertension
- Hormonal Imbalances
- Cardiovascular Problems
Why You Should Gain Weight?
When your weight is lower than your ideal body weight you are at risk of:
- Depression
- Weak Immunity
- Hormonal Imbalances
- Decreased Muscles Strength
Want To Get Rid of These Problems
Don't wait for symptoms; by the time they show up, it might be too late. Take charge of your health now.
Top Misunderstandings about Weight Management
Number # 1:
Weight Management is all about calories management, and that’s all.
No, it is not
It also include hormonal balancing, fat loss, recomposing the body, lifestyle modifications and much more
Number # 2:
Only healthy diet can help us to mange our weight.
Yes, it will
But the problem is the food we eat, is not healthy. Out preparation methods made them unhealthy
Number # 3:
Cutting down calories can help you to lose weight more rapidly.
No, it doesn't
Too much caloric deficient diet will not help you to lose weight, instead it puts a stress on your body
Number # 4:
Can we attend parties or dine out when we are on weight loss diet.
Yes, you can
You can enjoy your life however you want. All you need is the right information, and I will provide it for you.
Number # 5:
Weight Management is all about weight loss.
No, it is not
No. It also include weight gain if you are underweight or malnourished.
Any other misunderstanding? Ask Me Out
Don't let others feed you misinformation. Trust the experts, seek reliable sources, and make informed decisions for yourself.