Name: PCOS Guidebook
Brand: Healthy You By Ruhma
Price: 1500 PKR
Availability: InStock
Author: Dt. Ruhma

Guidebook 02

PKR 1,500PKR 3,000Save PKR 1,500 (50%)

Buy on WhatsApp

Opens in a new tab. Checkout is handled on the publisher's site.

Digital · PDF · Delivered instantly to your inbox

Inside

What you’ll find in these pages.

What's actually happening with PCOS
The hormonal cascade in plain language
The food framework — what to eat, when, and why
Movement that supports PCOS (and what to skip)
Supplements — the evidence-based shortlist
Stress, sleep, and the lifestyle pieces most plans forget
Mindset and the long view
When to see a clinician

A look inside

Sample pages.

A glimpse at the layout, voice, and pacing of the book. The full edition is delivered as a clean PDF the moment you buy.

About the author

Dt. Ruhma.

Dt. Ruhma is a clinical dietitian based in Faisalabad, working with women across Pakistan and the diaspora on hormonal health, PCOS, gut health, and weight management. Her practice began with a question that wouldn't leave her — could the food on a plate be a precise enough lever to change how a body behaves? Five hundred clients later, the answer is a quiet, evidence-backed yes.

Her writing is the distilled version of conversations she's had with hundreds of clients. No fad diets, no shaming, no fast-fixes — just practical, regionally-relevant guidance for women who want answers, not another set of rules. Each guidebook in the Library is built the same way she builds her plans: clinical at the core, kind in the delivery, and designed for the kitchens her readers actually cook in.

More about Dt. Ruhma

Questions