Setting your health goals
We define short-term (two-week) and long-term (three-month) goals after a full assessment of your current health, hormone picture, weight, and emotional wellbeing. Then we build a plan around your situation.
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A ninety-day coaching partnership covering hormonal health, weight, gut health, and mental wellbeing — built around your body, not someone else's.
Customised diet plans
Home workout plans for non-gym people
Sustainability strategies for the long run
24/7 access for unlimited consultations
Strategies for parties
Free access to the full ebook library
We define short-term (two-week) and long-term (three-month) goals after a full assessment of your current health, hormone picture, weight, and emotional wellbeing. Then we build a plan around your situation.
We identify the obstacles in your way — schedule, stress, fears, history — and design practical strategies to work with them rather than wish them away.
You'll come to understand how your body responds to food, sleep, and stress. With that understanding the plan stops being a plan and starts being a way of living.
At the end of three months we celebrate what's changed and lay down the practices that keep it changing — long after the program ends.
The eight-week arc is consistent — the specifics are yours. Milestone weeks (1, 4, 8) mark the moments that matter most for the outcomes most clients care about.
Full health assessment, lab review, lifestyle audit, and the first plan delivered by the end of the week.
First-week feedback. We adjust meal timing and portions where the plan rubbed up against your schedule.
Energy steadier through the afternoon, bloating reducing, sleep starting to deepen. We name what's changing.
A longer call — what's working, what isn't, and the second-half plan informed by four weeks of real data.
Workouts layered in or refined. Hormonal markers (cycle, mood, recovery) factored into the new plan.
Weddings, work trips, family meals — we plan for the weeks that derail other programs and design through them.
The handoff begins. You start running the week yourself, with me as a check rather than the source.
We close out with a long-term blueprint — a plan you can keep for years, not weeks. The goal: not needing a coach for this again.
“I came in for weight. By week eight my sleep was different, my cycle was regular for the first time in three years, and the weight had taken care of itself. The weekly call was the part I didn't know I needed.”
“Three other plans had failed me before this. The difference here was that Ruhma actually listened — to my schedule, to what was on my plate, to the bits I wasn't proud of. The plan adapted around real life, not the other way around.”