Guidebook 01
Diabetes Essentials
A practical, evidence-based guide for managing Type 1 and Type 2 diabetes and insulin resistance — meal patterns, workouts, and the lifestyle changes that actually move the needle.
PKR 2,000
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Practical, evidence-based, written for women who want answers — not another fad. Each one is the distilled version of conversations Dt. Ruhma has had with hundreds of clients.
Guidebook 01
A practical, evidence-based guide for managing Type 1 and Type 2 diabetes and insulin resistance — meal patterns, workouts, and the lifestyle changes that actually move the needle.
Guidebook 02
A practical, evidence-based guide for women managing PCOS — what's actually happening, what works, what doesn't, and the routines that hold over months and years.
Guidebook 03
Practical, evidence-based advice for clearer skin from the inside out — covering acne, eczema, psoriasis, rosacea, and the food–hormone connection most dermatologists never mention.
Twenty-five minutes with Dt. Ruhma is the fastest way to know which guidebook fits your body — or whether a tailored plan is the better next step.