Healthy You By Ruhma
Do you want your body looks perfect and functioning at it best?
Are you tired of searching for online answers and getting long list of foods to avoid? (Those aren’t even backed by science!)
If you answered YES, then you’ve knocked a the right door! Let’s END THE WAR with your body.
Get ready to feel healthy and happy by best lifestyle and nutritional changes. Let’s make “Healthy” a Happy habit together!
What I Specialize In
Weight Management
Are you struggling to fit into clothes that you just bought last winter? Don’t you feel perfect when you see yourself in the mirror?
Let me guess: you are tired of that baby fat around your face.
Let’s solve it together. Getting the body shape of your dreams is just a click away!
The good news?
You’ll get all the support and easy-to-follow guidance you need with my exclusive personalized meal plans. We’ll be working together in the comfort of our homes.
Hormone Balancing
Let me break it down for you.
You used to enjoy your favorite foods, but then you started experiencing mood swings, irritability, depression, bloating, irregular painful periods, low libido, skin breakouts, low energy, or abnormal weight gain.
Yes? What if I tell you that chances are you have a hormonal imbalance?
You don’t need to worry when I am here to identify YOUR root causes and address them with easy-to-follow and science-backed nutrition plans.
Other Services
Maternal Nutrition
Pregnancy and the following events are some of the most beautiful experiences. Let me guess: you’re a first-time mother and anxious with a bundle of questions rather than enjoying it. What are the right foods to eat? Which vitamins should you eat during breastfeeding? You’ll get detailed answers to enjoy your motherhood journey with customized care.
Healthy Nutrition
Living the healthy life of your dreams is just a healthy diet and comprehensive guidance away! But why is it so difficult? You are lacking support and personalized care. That’s where I come in! You’ll get at-home exclusive coaching according to your body type. Let me help you live an overall healthy life without any complications.
Anti-Aging Nutrition
Picture yourself with glowing skin, matchless energy, a happy soul, and spring in your every step. It’s not an illusion. Yes, you can have it by nourishing your body with the right food. Scientific research has shown that anti-aging nutrition will prove that age is just a number! I am here to prove that with my anti-aging nutrition tips.
Mental Health Nutrition
Have you ever wished for a nutrition plan that focuses not just what you eat, but also nourish your mental well-being? Your mental peace is very precious for me! Be ready to take the first step towards happier, healthier you. You’ll be served with clarity in your thoughts to make you emotionally confident.