Program 01
Coaching Program
A ninety-day coaching partnership covering hormonal health, weight, gut health, and mental wellbeing — built around your body, not someone else's.
On consultation
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From a fifteen mins introductory call to a ninety-day coaching partnership, every program is built around one idea: nutrition that fits the life you actually live.
A ninety-day coaching partnership covering hormonal health, weight, gut health, and mental wellbeing — built around your body, not someone else's.
A thirty-five minute call with Dt. Ruhma — a clear, evidence-based answer to the diet and health questions you can't get a straight answer to online.
A focused thirty-five minute call to understand where you are and map a clear next step. Often the right place to begin.