A short intake form
After booking, you'll get a brief health and lifestyle questionnaire. Five minutes to fill in. Helps us not spend the call on basics.
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A thirty-five minute call with Dt. Ruhma — a clear, evidence-based answer to the diet and health questions you can't get a straight answer to online.
After booking, you'll get a brief health and lifestyle questionnaire. Five minutes to fill in. Helps us not spend the call on basics.
Zoom or WhatsApp video. We'll cover what you're working on, what's been tried, and a candid read of whether the practice is a fit.
Within twenty-four hours of the call you'll have a summary of the three or four practical actions we agreed, plus the full ebook library.
Recent lab work, medical notes, prescriptions. Send them when you book and they'll be reviewed before the call.
A rough log of what you ate and when, two or three days before the call. Honesty serves the work better than a curated version.
The one thing you most want a clear answer to. We'll always cover it, even if the conversation goes elsewhere first.
When you book, share what's on your mind — symptoms, the thing you've been Googling, the diet you can't tell is right for you.
Clear, jargon-free answers grounded in clinical evidence — covering nutrition, weight, supplements, and the lifestyle factors most online advice ignores.
Three or four practical actions to start the same week, plus the full ebook library to keep reading on your own time.
A thirty-five minute introductory call by video. We’ll cover what you’re working on, whether the practice is a fit, and the practical next step if it is.
A thirty-five minute video call with Dt. Ruhma. Book the slot that fits — confirmation lands in your inbox.